Now natural treatments are more popular then the ADHD drugs because it can reduce Attention Deficit Hyperactivity Disorder (ADHD) symptoms without bad side effect and pain. If you or your child would like to have a natural treatment you can continue read this paragraph. It will be useful.
A healthy diet and exercise
Watch your diet. It should be better to eat healthy foods like lean protein, veggies and fruits instead of processed foods.
Exercise is also the best treatments for ADHD. Running up two or three flights of stairs, doing two dozen jumping jacks, or dancing when you losing the focus. Other than that, you also can get outside in the fresh air and taking B-complex.
A multi-treatment approach
Examples of multi-treatment are cognitive-behavioral therapy, exercise and ‘green time’. Relaxation techniques, vitamins and natural supplements, like omega-3 fatty acids found in fish oil.
Cognitive-behavioral therapy the focus is on thinking, and the way transient thoughts and enduring beliefs about oneself and the world influence how one feels and acts. It’s a tool for getting organized, staying focused and improving one’s ability to control anger and get along with others.
For exercise, there are several types of exercise that you can do, which is running, biking, swimming, walking, rowing, jumping rope and dancing. Next is ‘green time’. Those who regularly play in outdoor settings with lots of green (grass and trees, for example) have milder ADHD symptoms than those who play indoors or in built outdoor environments.
For inner peace you can do yoga and deep-breathing techniques. For examples do alternate-nostril breathing especially. There are a few balancing posses that clear and focus your mind. Yoga is a miracle treatment. Practicing regularly can balance your mood and thoughts.
A strong support system
Having a best friend who is in the same boat has been invaluable and your family. You can help keep each other’s symptoms in check.
Non-medical ADHD treatments
Acupuncture is the go-to alternative treatment that you can do. It calms your mind when it’s racing. Mindfulness-based psychotherapy can gave you new skills to re-examine your life.
Setting goals and earning rewards
Setting goals with a coach, establishing practical routines and taking advantage of your ‘best’ time of the day. Rewarding yourself when you meet a goal and having an ‘accountability partner’ or mentor to keep you on track.
Alternative treatment – Chinese Herbal Brain Powder
To shorten the ADHD treatment period, Chinese Master suggests taking Herbal Brain Powder when taking neuro acupuncture treatment. Herbal Brain Powder is using herbal formula which founded by the Chinese Master old families and had been improve by Chinese Master long time ago. Chinese Master had gave the Brain Powder to his patients, the brain powder had shows the effectiveness. Patient around the world who cannot meet Chinese Master, they can order the powder online. The response from the patients who order online is very good and more patients order it through online.